Voiceover is making me fat.

Add this to the long list of things to be aware of before starting to pursue voiceover as a career: voiceover can make you fat. It is in fact making me fat, to which my straining buttons and protesting office chair can attest.

Now, don’t jump to conclusions that I am going to blame my expanding girth on somehow being forced against my will to eat unhealthy food, even though there is a new McDonald’s a quarter mile from my house which I have to drive past every day and their insidious smartphone app bombards me with irresistible deals—with pictures!—multiple times a day. No, that would be silly. My theory of how this came about is backed by science.


My doctor and I recently had a little chat about how all the good foods that bring joy to life are causing me to slowly die, after which she put me on a cholesterol medication. I followed up this visit by doing some research about dietary changes I need to (begrudgingly) make. Not just to reduce cholesterol, but also to lose an extra person, I mean extra weight. 

Reading an article from a major medical university, I learned that cortisol is a naturally occurring hormone which the body needs, especially when dealing with stress. However, if found in chronically elevated levels, cortisol triggers fat hoarding, especially in the belly area. Ergo, excess cortisol = excess fat.

So, I hear you asking about the causes of excess cortisol, and coincidentally, I just happen to have a super-simplified answer available to share. However, keep in mind that I am not a doctor nor have I ever played one on TV, although I have “played doctor” before in a different context. *ahem* The top two causes they mention are stress, and lack of sleep. Causes for excess cortisol that is, not playing doctor.

The truth is that since beginning voiceover, I have never had such a prolonged period of stress and lack of sleep. Can you relate?

Don’t get me wrong, I love voiceover. I love the training, the creative process, my colleagues and working collaboratively with my clients, but I’m being realistic here. Especially when starting out, this gig takes a lot of time and can cause a lot of stress. If like many people you are simultaneously working a full time job and/or caring for a family, your available time will probably be early morning, late night, or both. Or neither. Stress is in abundance and sleep can be hard to find.


Coincidentally, the health app on my phone informed me this morning that I am averaging 5.38 hours of sleep a night. That includes weekends when I sleep in. Studies show that most people need at least 7 hours a night, and some people need more (I am one of those). It isn’t sustainable.

So, lack of sleep and excess stress causes elevated levels of cortisol. Excess cortisol causes fat hoarding. Ergo, voiceover makes me fat. It’s science!


I was both thrilled and distressed to make these connections. Thrilled because someone else figured this all out so I wouldn’t have to hurt my few brain cells trying to do a lot of math like I did in my previous post.

Thrilled because I now had an excuse to use “ergo” multiple times in a blog post. Before starting a blog, experts will encourage you to write down your intent and set goals. They don’t say what those goals should be, so… using “ergo” was one of mine, right along with getting a subscriber list of at least ten people—and I’m almost there!

Coincidentally, and most importantly thrilled because I now had something other than my laziness and poor eating choices to blame for something that I would otherwise be forced to admit is my own fault. Excess cortisol can make you fat. Excess cortisol is caused by stress and lack of sleep which is the normal state for many (especially beginning) voice actors and is certainly the case in my life. Ergo, voiceover is making me fat, ergo, my looking like a close relative to The Blob isn’t my fault. Whoo-hoo! I feel so much better. Blame shifting can be very therapeutic.


Distressed, because unless the Voiceover Fairy deems me worthy enough to dump a truckload of money on, the stress and lack of sleep are likely to continue. Ergo, I need to make choices that offset those negative effects. Almost as hard as choosing not to use the words coincidentally or ergo one more time in this blog, is making the decision to forego an audition or two so I can get into bed earlier. Or maybe skip a day of getting up at 5:30am to allow myself a little more sleep in the morning. For the sake of my health, I am making those choices more often than before. I am making better eating choices. I am trying to push myself to get more activity and exercise each day.

Distressed because my track record when trying to do all of those things has been abysmal. 

Also coincidentally (oops!) distressed because I want to eat Lucky Charms right now and I know I shouldn’t. But I want to. But I shouldn’t, ergo (oops again!), I want to eat them even more. But… excuse me for a moment while I absolutely do NOT go to the kitchen for cereal.


Thank you for waiting. I am back now from NOT eating Lucky Charms. I want you to know I planted my feet in solid resolve, stood my ground and made the hard choice to not eat them despite wanting to so very badly. Coincidentally (damn!), we are out of Lucky Charms.

The point is, I need to make good choices concerning my health, and that includes reducing stress and getting more sleep.

It isn’t as easy as all that, is it? There is a quote taped to the front of the speaker stand on my editing desk. It reads, “If you’re not willing to sacrifice for your dreams, your dreams become the sacrifice”. This sounds great as a motivational trope, but where is the balance?

I knew going into this that sacrifice was necessary. The trick is finding a healthy balance between what the dream demands, what my body demands, and what the other people and responsibilities in my life demand. I am, as always, a work in progress.


The end result of this struggle for balance has to be that I come to grips with the fact that things may go at a slower pace for me than I would like. I am (trying to be) okay with that. It is inescapable that pushing myself too far and demanding too much for too long will likely end in disaster for my body, my relationships, and my dreams.

And so, the scientific fact remains that despite my feeble attempts to the contrary, voiceover is making me fat. However, I would ask that when you see me, please remind yourself that my appearance is not a record of the copious amounts of fast food and sweets I have foolishly eaten at a very sedentary time in my life. It is, rather, a reflection of the amount of stress I have been under and lack of sleep due to sacrificing for my business.

Wow. Sometimes I amaze myself with my ability to avoid personal responsibility. But before you judge me too harshly, let me point this out: The Blob got his own movie, so it worked out for him.


If you enjoyed this post, despite my using ergo and coincidentally too many times, please comment below. I love the interaction and it helps your website SEO and mine. Also, subscribe to get notified the next time I post. I will never use your information for any other purpose… unless you post a negative comment, then all bets are off. 

Thanks for reading.

If you enjoyed this post, please subscribe!

We will never share your information. By submitting, you agree to receive notification emails from Jon Gardner Voice-Overs.

I have read and agree to the terms & conditions

Like this post? Share it!

8 Responses

  1. Ergo vis a vis concordantly thus hence ergo so consequently then thus vis a vis concordantly and something about you being fat and I think the word voiceovers may have made an appearance.

    JUMPIN’ JEHOSA-FAT!! What happened to you, Jon…??? You turned into…ME!!! Seriously, we’re all in the same fat boat here, my friend. It’s also sinking so please get out. Let’s walk on more stable ground. Ergo (drat!) we’re all in this together, and because of that, coincidentally (eerrggghhh!!!) I understand you better than you think, and ergo (snarf!!!) your pain as well.

    So hang in there, and please wipe those purple horseshoes off of your bib…you are becoming a Cereal Liar! Vis a vis concordantly ergo, e pluribus unum sanctimonius est.

    Pass the Big Mac please.

    • Mr. Alexander, I do appreciate your reading my blog and commenting. However, you are dangerously skirting the outer limits of propriety. For instance:

      “What happened to you, Jon…??? You turned into…ME!!”… I can understand your not liking my post, Josh, but that is not adequate reason for calling me hurtful names.

      “…wipe those purple horseshoes off of your bib…” You weren’t supposed to notice that, and any person of good character would have simply ignored this out of politeness.

      “Pass the Big Mac…” What? I have no idea what you are talking about. I have never heard of such a thing, or the Double Quarter Pounder with Cheese, the McRib or any other such thing. It seems you may be losing touch with reality.

      In any case, you are welcome to continue reading and commenting on my blog. I choose to graciously assume your behavior today is simply a reflection of your having not had lunch yet, bless your heart.

  2. I feel your pain Jon. Working voiceover and a career at the same time is tough. If you want, I will stab you with a fork at VO Atlanta every time you eat junk food. Nothing to do with helping you lose weight. I just like stabbing people with forks…….

    • Craig, wow, such a generous offer! I must admit I have never had anyone offer to support me in such a tangible way before. I am touched. And… no thanks.

  3. Well – Josh beat me to all of the “ergo” derivatives 🤣
    Cholesterol can be a frustrating thing to tackle. I’ve had to chase mine as well and dial it in. I hope the statin helps!!

Leave a Reply

Your email address will not be published. Required fields are marked *

Commercial Demo

The TL;DR Blog Needs You!

Need more to read? Check out these other voice-over Blog writers: